[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sarcut.cz\/mate-problemy-s-prostatou-zacnete-je-resit-vcas\/#Article","mainEntityOfPage":"https:\/\/www.sarcut.cz\/mate-problemy-s-prostatou-zacnete-je-resit-vcas\/","headline":"M\u00e1te probl\u00e9my s prostatou? Za\u010dn\u011bte je \u0159e\u0161it v\u010das!","name":"M\u00e1te probl\u00e9my s prostatou? Za\u010dn\u011bte je \u0159e\u0161it v\u010das!","description":"Nezhoubn\u00e9 zv\u011bt\u0161en\u00ed tohoto oby\u010dejn\u011b pom\u011brn\u011b mal\u00e9ho org\u00e1nu, kter\u00fd se nach\u00e1z\u00ed ve va\u0161\u00ed mal\u00e9 p\u00e1nvi, v\u011bt\u0161inou nen\u00ed nijak z\u00e1va\u017en\u00e9 a d\u00e1 se l\u00e9\u010dit, ov\u0161em nesm\u00edte to nechat zaj\u00edt moc daleko! Zase m\u016f\u017eete b\u00fdt hezk\u00fdm a vysm\u00e1t\u00fdm d\u011bde\u010dkem! Aby k podobn\u00fdm probl\u00e9m\u016fm v\u016fbec nedoch\u00e1zelo, jsou zde mo\u017enosti prevence, kter\u00e9 m\u016f\u017eete dodr\u017eovat ji\u017e b\u011bhem sv\u00e9ho \u017eivota a probl\u00e9my s prostatou tak na st\u00e1\u0159\u00ed v\u016fbec nemus\u00edte m\u00edt. Mo\u017en\u00e1 v\u00e1s to mine d\u00edky va\u0161emu v\u010dasn\u00e9mu z\u00e1sahu a d\u00edky zm\u011bn\u011b \u017eivotn\u00edho stylu . \u010cemu se tedy vyhnout nebo co ve va\u0161em \u017eivot\u011b zm\u011bnit? 1. Prvn\u00edm bodem z\u016fst\u00e1v\u00e1 vyh\u00fdb\u00e1n\u00ed se ko\u0159en\u011bn\u00fdm j\u00eddl\u016fm \u2013 tak\u00e9 to plat\u00ed pro pikantn\u00ed j\u00eddla, kter\u00e1 jsou ostr\u00e1 a nejsou p\u0159\u00edli\u0161 zdrav\u00e1. 2. Vyh\u00fdbat bychom se tak\u00e9 m\u011bli men\u0161\u00edm interval\u016fm mo\u010den\u00ed po dobu dne \u2013 b\u011b\u017en\u011b se s t\u00edm setk\u00e1v\u00e1me u mu\u017e\u016f, kte\u0159\u00ed tyto probl\u00e9my m\u00edvaj\u00ed. 3. Rozhodn\u011b nen\u00ed dobr\u00e9 \u010dast\u00e9 zadr\u017eov\u00e1n\u00ed mo\u010di \u2013 t\u00edmto zp\u016fsobem toti\u017e moc nep\u0159isp\u00edv\u00e1te k zlep\u0161en\u00ed fungov\u00e1n\u00ed va\u0161ich mo\u010dov\u00fdch cest, ba pr\u00e1v\u011b naopak, t\u00edmto jim podstatn\u011b \u0161kod\u00edte, proto je dobr\u00e9 nezadr\u017eovat mo\u010d po dlouhou dobu. 4. \u0160patn\u00fd pitn\u00fd re\u017eim \u2013 \u0159\u00edk\u00e1 v\u00e1m to n\u011bco? Jste tak\u00e9 jedni z t\u011bch, kte\u0159\u00ed r\u00e1no vypij\u00ed k\u00e1vu, je\u0161t\u011b k tomu zcela nala\u010dno, nesn\u00eddaj\u00ed, jenom si k tomu daj\u00ed cigaretku a jdou pracovat, nezastav\u00ed se a\u017e do ob\u011bda, kde teda mo\u017en\u00e1 vypij\u00ed deci vody a pak si zase na n\u011bjakou vodu nevzpomenou a\u017e do ve\u010dera? To je probl\u00e9m mnoh\u00fdch mu\u017e\u016f a dokonce i v n\u011bkter\u00fdch p\u0159\u00edpadech \u017een, kter\u00e9 s nedostate\u010dn\u00fdm pitn\u00fdm re\u017eimem maj\u00ed tak\u00e9 probl\u00e9my. S t\u00edm vznikaj\u00ed i probl\u00e9my v oblasti ledvin a na dal\u0161\u00edch org\u00e1nech, nehled\u011b na to, \u017ee to zkr\u00e1tka nen\u00ed pro t\u011blo prosp\u011b\u0161n\u00e9. Zkuste si pit\u00ed napl\u00e1novat a sna\u017eit se dodr\u017eovat alespo\u0148 z\u00e1kladn\u00ed pitn\u00fd re\u017eim p\u0159es v\u00e1\u0161 den, i v p\u0159\u00edpad\u011b, \u017ee zkr\u00e1tka m\u00e1te shon. 5. S t\u00edm souvis\u00ed dal\u0161\u00ed bod, kter\u00fd znamen\u00e1 pit\u00ed velk\u00e9ho mno\u017estv\u00ed tekutin p\u0159ed span\u00edm \u2013 tento zp\u016fsob pitn\u00e9ho re\u017eimu pro t\u011blo tak\u00e9 nen\u00ed vhodn\u00fd. Nehled\u011b na to, \u017ee se v\u00e1m bude cht\u00edt v noci na z\u00e1chod. 6. Do toho p\u0159id\u00e1te pit\u00ed alkoholu a m\u00e1te mix nezdrav\u00e9ho \u017eivotn\u00edho stylu \u2013 ten byste v\u0161ak mohli zm\u011bnit. Tvrd\u00fd alkohol nen\u00ed pro organismus zdrav\u00fd v \u017e\u00e1dn\u00e9 m\u00ed\u0159e. 7. Absence pohybu? \u2013 pozn\u00e1v\u00e1te se? Co to zm\u011bnit a za\u010d\u00edt trochu sportovat? Mo\u017en\u00e1 v\u00e1s to p\u0159\u00edjemn\u011b p\u0159ekvap\u00ed a nakonec v\u00e1s to t\u0159eba za\u010dne bavit, kdy\u017e si najdete sport, kter\u00fd v\u00e1s zaujme. 3.7\/5 - (8 votes)","datePublished":"2017-04-06","dateModified":"2017-04-06","author":{"@type":"Person","@id":"https:\/\/www.sarcut.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sarcut.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/87132efef9f5972c3e770e1fb0907fb3dcc1311f82da5f30bffbae0bd81cf8c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sarcut.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sarcut.cz\/wp-content\/uploads\/img_a287919_w2149_t1498475836.jpg","url":"https:\/\/www.sarcut.cz\/wp-content\/uploads\/img_a287919_w2149_t1498475836.jpg","height":0,"width":0},"url":"https:\/\/www.sarcut.cz\/mate-problemy-s-prostatou-zacnete-je-resit-vcas\/","about":["Kultura"],"wordCount":528,"articleBody":"Nezhoubn\u00e9 zv\u011bt\u0161en\u00ed tohoto oby\u010dejn\u011b pom\u011brn\u011b mal\u00e9ho org\u00e1nu, kter\u00fd se nach\u00e1z\u00ed ve va\u0161\u00ed mal\u00e9 p\u00e1nvi, v\u011bt\u0161inou nen\u00ed nijak z\u00e1va\u017en\u00e9 a d\u00e1 se l\u00e9\u010dit, ov\u0161em nesm\u00edte to nechat zaj\u00edt moc daleko!Zase m\u016f\u017eete b\u00fdt hezk\u00fdm a vysm\u00e1t\u00fdm d\u011bde\u010dkem! Aby k podobn\u00fdm probl\u00e9m\u016fm v\u016fbec nedoch\u00e1zelo, jsou zde mo\u017enosti prevence, kter\u00e9 m\u016f\u017eete dodr\u017eovat ji\u017e b\u011bhem sv\u00e9ho \u017eivota a probl\u00e9my s prostatou tak na st\u00e1\u0159\u00ed v\u016fbec nemus\u00edte m\u00edt. Mo\u017en\u00e1 v\u00e1s to mine d\u00edky va\u0161emu v\u010dasn\u00e9mu z\u00e1sahu a d\u00edky zm\u011bn\u011b \u017eivotn\u00edho stylu . \u010cemu se tedy vyhnout nebo co ve va\u0161em \u017eivot\u011b zm\u011bnit? 1. Prvn\u00edm bodem z\u016fst\u00e1v\u00e1 vyh\u00fdb\u00e1n\u00ed se ko\u0159en\u011bn\u00fdm j\u00eddl\u016fm \u2013 tak\u00e9 to plat\u00ed pro pikantn\u00ed j\u00eddla, kter\u00e1 jsou ostr\u00e1 a nejsou p\u0159\u00edli\u0161 zdrav\u00e1. 2. Vyh\u00fdbat bychom se tak\u00e9 m\u011bli men\u0161\u00edm interval\u016fm mo\u010den\u00ed po dobu dne \u2013 b\u011b\u017en\u011b se s t\u00edm setk\u00e1v\u00e1me u mu\u017e\u016f, kte\u0159\u00ed tyto probl\u00e9my m\u00edvaj\u00ed. 3. Rozhodn\u011b nen\u00ed dobr\u00e9 \u010dast\u00e9 zadr\u017eov\u00e1n\u00ed mo\u010di \u2013 t\u00edmto zp\u016fsobem toti\u017e moc nep\u0159isp\u00edv\u00e1te k zlep\u0161en\u00ed fungov\u00e1n\u00ed va\u0161ich mo\u010dov\u00fdch cest, ba pr\u00e1v\u011b naopak, t\u00edmto jim podstatn\u011b \u0161kod\u00edte, proto je dobr\u00e9 nezadr\u017eovat mo\u010d po dlouhou dobu. 4. \u0160patn\u00fd pitn\u00fd re\u017eim \u2013 \u0159\u00edk\u00e1 v\u00e1m to n\u011bco? Jste tak\u00e9 jedni z t\u011bch, kte\u0159\u00ed r\u00e1no vypij\u00ed k\u00e1vu, je\u0161t\u011b k tomu zcela nala\u010dno, nesn\u00eddaj\u00ed, jenom si k tomu daj\u00ed cigaretku a jdou pracovat, nezastav\u00ed se a\u017e do ob\u011bda, kde teda mo\u017en\u00e1 vypij\u00ed deci vody a pak si zase na n\u011bjakou vodu nevzpomenou a\u017e do ve\u010dera? To je probl\u00e9m mnoh\u00fdch mu\u017e\u016f a dokonce i v n\u011bkter\u00fdch p\u0159\u00edpadech \u017een, kter\u00e9 s nedostate\u010dn\u00fdm pitn\u00fdm re\u017eimem maj\u00ed tak\u00e9 probl\u00e9my. S t\u00edm vznikaj\u00ed i probl\u00e9my v oblasti ledvin a na dal\u0161\u00edch org\u00e1nech, nehled\u011b na to, \u017ee to zkr\u00e1tka nen\u00ed pro t\u011blo prosp\u011b\u0161n\u00e9. Zkuste si pit\u00ed napl\u00e1novat a sna\u017eit se dodr\u017eovat alespo\u0148 z\u00e1kladn\u00ed pitn\u00fd re\u017eim p\u0159es v\u00e1\u0161 den, i v p\u0159\u00edpad\u011b, \u017ee zkr\u00e1tka m\u00e1te shon. 5. S t\u00edm souvis\u00ed dal\u0161\u00ed bod, kter\u00fd znamen\u00e1 pit\u00ed velk\u00e9ho mno\u017estv\u00ed tekutin p\u0159ed span\u00edm \u2013 tento zp\u016fsob pitn\u00e9ho re\u017eimu pro t\u011blo tak\u00e9 nen\u00ed vhodn\u00fd. Nehled\u011b na to, \u017ee se v\u00e1m bude cht\u00edt v noci na z\u00e1chod. 6. Do toho p\u0159id\u00e1te pit\u00ed alkoholu a m\u00e1te mix nezdrav\u00e9ho \u017eivotn\u00edho stylu \u2013 ten byste v\u0161ak mohli zm\u011bnit. Tvrd\u00fd alkohol nen\u00ed pro organismus zdrav\u00fd v \u017e\u00e1dn\u00e9 m\u00ed\u0159e. 7. Absence pohybu? \u2013 pozn\u00e1v\u00e1te se? Co to zm\u011bnit a za\u010d\u00edt trochu sportovat? Mo\u017en\u00e1 v\u00e1s to p\u0159\u00edjemn\u011b p\u0159ekvap\u00ed a nakonec v\u00e1s to t\u0159eba za\u010dne bavit, kdy\u017e si najdete sport, kter\u00fd v\u00e1s zaujme.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te probl\u00e9my s prostatou? Za\u010dn\u011bte je \u0159e\u0161it v\u010das!","item":"https:\/\/www.sarcut.cz\/mate-problemy-s-prostatou-zacnete-je-resit-vcas\/#breadcrumbitem"}]}]